The challenge includes 10 BRAND NEW healthy, tasty recipes (similar to this one), 5x new bodyweight workouts per week (only 30 minutes), exclusive access to our private text group and my support, and a whole lot more! All you have to do is press play and follow along with me each and every day as we transform together both physically and mentally! With my 30 Day Lean Challenge, you can reward yourself with this dish after CRUSHING a lean workout alongside myself and 100’s of squadies around the world! Starting Feb 8th, we will be transforming our lives one day at a time, all from home! Serve with fresh basil and crusty garlic bread.Happy Thursday Squadies! We’ve got another LEANCREDIBLE recipe coming your way today! Let me introduce you to the Baked Feta Pasta with Cherry Tomatoes LEAN Edition! This LIFE CHANGING recipe is healthy, easy to make, and tastes absolutely leanlicious!.Season to taste with salt, pepper and more Italian seasoning. Mix in the cooked pasta until it’s well coated in the sauce.The sauce should take on a creamy appearance with small bits of vegan tofu feta scattered throughout. Crush the roasted garlic with the back of a spoon and mix into the sauce. Once tomatoes are baked, remove from the oven and mix the tofu and tomatoes together, breaking up the tofu into tiny pieces.While the tomatoes bake, make the pasta according to the package instructions.Bake for 25-30 minutes, or until tomatoes are soft, bursting, and bubbling.Rub the seasonings, oil, vinegar, and agave into the tofu with your fingers, so it’s well coated. Then, sprinkle all of the seasonings, herbs, and vegan parmesan over the tofu and tomatoes.Pour the vinegar and agave nectar on the block of tofu. Drizzle the olive oil over all the tomatoes and the block of tofu.Place the tomatoes, garlic, onion and the drained block of tofu into a 9x13” baking pan, with the tofu in the center.
#Tomato feta pasta free#
Agave: feel free to use maple syrup or another liquid sweetener of choice.Vinegar: I used white wine vinegar in this dish, but you could substitute apple cider vinegar or red wine vinegar instead.Pasta: I used rigatoni in this dish, but you could sub in another short pasta like rotini, fusilli, penne or gemelli.Violife makes super convincing vegan cheese, so it would be delicious in this dish! Vegan Feta: if you’d rather use store bought vegan feta, you can sub in Violife’s Feta.You can also find silken-firm tofu at your local Asian Market or order it online. I use one by the brand Mori-Nu which comes in a small orange box. I can usually find silken-firm tofu in the international aisle at my local grocery store. Silken extra-firm tofu is different from normal extra firm tofu. If you use firm or extra firm tofu, it won’t integrate into the sauce as well. The goal is that the tofu breaks apart into a creamy sauce. I recommend using silken-firm tofu or soft tofu for the best texture! This recipe is affordable and accessible since it uses silken or soft tofu as the base of the homemade vegan feta. The original baked feta pasta isn’t vegan, so this recipe takes inspiration from the original to create an easy, flavor packed vegan version using in-season cherry tomatoes. The original concept may have been created by blogger Tiiu Piret, however, the virality of the recipe was created by Jenni Häyrinen liemessa). Annnd, a great way to use up ripe cherry tomatoes from the garden. So I’m a little late jumping on this trend, but better late than never…right? Regardless, of whether this recipe is trendy or not, it’s absolutely delicious. Homemade vegan feta: this recipe is made with a quick and easy homemade tofu feta, that doesn’t require any prep work beforehand!īaked feta pasta is a recipe that went viral on TikTok last year.Super easy: ready in under an hour, this pasta is essentially a ‘dump and bake’ dish, where all the ingredients can be cooked in one pan.Packed with flavor:this pasta has quickly become a fan favorite in my household because it’s packed with so many herbs and has a delicious balance of savory, sweet, tangy and spicy.Here are a few more reasons you’ll love it! It’s the perfect recipe for spring or summer. This pasta uses tons of fresh, ripe cherry tomatoes (like my Vegan Pearl Couscous Salad!). 10 Vegan Baked Tomato Feta Pasta (TikTok) Why you’ll love this vegan baked tomato feta pasta
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